Rig4dive's Journal, 01 November 2020

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Oh wow did I overeat yesterday. It was something. 😃 Back on it!!

180.5 lb Lost so far: 1.7 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2020:

1180 kcal

Fat: 54.00g | Prot: 58.00g | Carb: 114.00g. Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Lean Cuisine Comfort Chicken Parmesan. more...

2123 kcal

Activities & Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 56 minutes. more...

gaining 11.9 lb a week

6 Supporters Support

Comments

You are so not alone I think it was one of those days candy yay lol you got this be blessed

01 Nov 20 by member: jenny3781

Thanks Jenny!

01 Nov 20 by member: Rig4dive


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Rig4dive's Journal, 01 November 2020

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