Weigh In record (no journal entry) for 01 November 2020
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164.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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2635 kcal
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Fat: 92.39g | Prot: 158.29g | Carb: 281.98g.
Lunch: Lindt Milk Chocolate , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Nestle Coffee Crisp (12g), Smartfood Delight White Cheddar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 5.6 lb a week
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