CapeTownHealthy's Journal, 01 November 2020

151.0 lb Lost so far: 34.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1223 kcal

Fat: 76.91g | Prot: 74.83g | Carb: 57.09g.   Lunch: Woolworths Soft Scoop Vanilla Ice Cream, Chocolate Mousse, Ocean Basket Seafood Platter For One. more...

1765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Shopping - 10 minutes, Grocery Shopping - 15 minutes, Driving - 15 minutes, Showering - 10 minutes, Sleeping - 10 hours, Resting - 12 hours and 40 minutes, Sexual Activity - 15 minutes. more...