Weigh In record (no journal entry) for 04 September 2013
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1434 kcal
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Fat: 54.73g | Prot: 85.81g | Carb: 106.06g.
Breakfast: Egg White. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Waterchestnuts, Peanut Butter, Tanimura & Antle Green Onion, Onions, Roasted Salted Cashew Nuts, Bean Sprouts, Taylor Farms Iceberg Lettuce, Foster Farms Ground Chicken. Snacks/Other: Red Table Wine, Cooked Broccoli (from Fresh), Green String Beans, Chicken Drumstick. more...
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2752 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Hiking - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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