djnm's Journal, 04 September 2013

166.0 lb Lost so far: 18.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1370 kcal

Fat: 61.00g | Prot: 60.32g | Carb: 149.85g.   Breakfast: Peaches, Post Honey Bunches of Oats with Almonds, Toasted Whole Wheat Bread, 1% Fat Milk. Lunch: Sour Cream, Cheddar Cheese, Tortilla Corn Chips, Extra Lean Ground Beef. Dinner: Fried Pork Chop, Extra Virgin Olive Oil, Zucchini, Red Potatoes (Flesh and Skin), 1% Fat Milk. Snacks/Other: Peaches , Yoplait Light Fat Free Yogurt, Strawberries , Nabisco Ritz Snack Crackers. more...

2933 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...