Weigh In record (no journal entry) for 01 November 2020
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182.3 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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499 kcal
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Fat: 17.22g | Prot: 26.46g | Carb: 65.69g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Tahu Goreng, Tempe Goreng, Tumis Buncis, Kecambah, Alfamart Nasi Merah. more...
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gaining 4.6 lb a week
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Linda_oktavianti's weight history
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