Weigh In record (no journal entry) for 01 November 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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679 kcal
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Fat: 16.64g | Prot: 93.71g | Carb: 32.43g.
Lunch: Mangga, Mentimun (Kupas), Bakso Ayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Finna Sambal Bawang, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan). more...
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losing 4.6 lb a week
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ardhtafw's weight history
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