irautamia's Journal, 01 November 2020

211.2 lb Lost so far: 31.3 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 21.51g | Prot: 75.29g | Carb: 131.11g.   Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Ayam Bakar, Nasi Putih. Dinner: Ayam Bakar, Nasi Putih. Snacks/Other: Otak-Otak Bakar, Ultra Milk Susu UHT Low Fat High Calcium. more...

2736 kcal

Activities & Exercise: Muay Thai - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...