Weigh In record (no journal entry) for 01 November 2020
|
138.0 lb
Lost so far: 21.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
1537 kcal
|
Fat: 73.28g | Prot: 48.11g | Carb: 188.64g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Biji Labu, Kacang Almond, Pisang, Mangga, V-Soy Soya Bean Milk Multi-Grain, Chia Seed. Lunch: Selada Kol, Mentimun (Kupas), Ubi Bakar Cilembu, Barco Coconut Cooking Oil, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Indomie Soto Spesial. Dinner: Tahu Isi, Bakwan. Snacks/Other: Omelette Soun Gluten Free, Apel Merah Lezat, Blue Band Margarin, Dada Ayam, Ellenka Fiber Creme, Labu, Jagung Manis Kuning. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yunitakusumalarisa's weight history
|