Weigh In record (no journal entry) for 01 November 2020
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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704 kcal
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Fat: 32.06g | Prot: 62.79g | Carb: 39.20g.
Breakfast: Kamaboko (Japanese Fish Cake), Soft Boiled Egg. Lunch: Chicken Gumbo Soup, Low Sodium Mozzarella Cheese, Chicken Salad. Dinner: Xiao Mei Famous Muar Fish Otak-Otak, White Rice. more...
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losing 2.4 lb a week
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aaisysha's weight history
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