Weigh In record (no journal entry) for 01 November 2020
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121.9 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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559 kcal
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Fat: 31.79g | Prot: 30.48g | Carb: 39.81g.
Breakfast: Donat Dilapisi Coklat. Lunch: Tempe Goreng, Sayap Ayam. Dinner: Tahu Goreng, Dada Ayam. Snacks/Other: Keripik Singkong. more...
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losing 1.7 lb a week
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widia safira's weight history
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