laladiana's Journal, 01 November 2020

155.9 lb Lost so far: 5.1 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 46.84g | Prot: 49.54g | Carb: 147.09g.   Breakfast: Teh Manis, Telur Rebus Lunak, Quaker Instant Oatmeal. Lunch: McDonald's Spicy Chicken Bites, McDonald's French Fries (Small), McDonald's Ice Cream Cone. Dinner: Susu (tanpa Lemak), Semangka, Jambu Biji. more...

2168 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...