Weigh In record (no journal entry) for 23 August 2013
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2931 kcal
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Fat: 116.11g | Prot: 190.25g | Carb: 267.89g.
Breakfast: Danone Hüttenkäse, Casa Fiesta Wrap Tortillas, Linessa Rote Grutze, Linessa Magere Franse Kwark, Conimex Geraspte Kokos, Yakult Yakult Light, Terrasana Chiazaad. Lunch: Alpro Soya Vanille, Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas. Dinner: Bonduelle Mexico Melange, Galia Meloen, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, Geroosterde of Gebakken Kipfilet, HAK Rode Kool met Stukjes Appel. Snacks/Other: Danone Hüttenkäse, Milka Oreo, Abrikozen, Perziken, Hazelnoten, Macadamia Noten. more...
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2708 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Wandelen - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 45 minutes. more...
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gaining 15.4 lb a week
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