Weigh In record (no journal entry) for 24 August 2013
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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3025 kcal
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Fat: 80.00g | Prot: 148.07g | Carb: 418.09g.
Breakfast: Linessa Rote Grutze, Terrasana Chiazaad, Linessa Magere Franse Kwark, Casa Fiesta Wrap Tortillas, Danone Hüttenkäse, Yakult Yakult Light, Conimex Geraspte Kokos. Lunch: Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas. Dinner: Kipfilet (Gekookt, Gebakken), Honig Indiase Kerriesoep, Melkan Magere Yoghurt met Perzik, Plus Fruitsalade, Aldi Loempia Ham Kip, Indiaas Naanbrood. Snacks/Other: Dr. Oetker Wolken Citroen, Macadamia Noten, Gedroogde Vijgen, Perziken, Banaan. more...
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3053 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
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losing 3.1 lb a week
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