Weigh In record (no journal entry) for 27 August 2013
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179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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3194 kcal
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Fat: 95.70g | Prot: 115.20g | Carb: 323.02g.
Breakfast: Alpro Soya Vanille, Perfekt Honing Vloeibaar, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, AH Basmati Rijst, Conimex Geraspte Kokos. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Linessa Rote Grutze, Amaranth Fruit-Muesli, Alpro Soya Vanille, Linessa Magere Franse Kwark, Plus Fruitsalade, Conimex Geraspte Kokos. Dinner: Komkommer (Geschild), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Shoarma Schotel. Snacks/Other: Campina Biologische Karnemelk, Koopmans Appel-Kaneel Cake, Komkommer (Geschild), Côte d'Or Melk, Milka Daim, Bodylab Whey Protein, Chiazaad, Alpro Soya Vanille, Dadel, Perziken. more...
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3287 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Running - 40 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 9.3 lb a week
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