Weigh In record (no journal entry) for 30 August 2013
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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3157 kcal
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Fat: 137.12g | Prot: 159.15g | Carb: 318.76g.
Breakfast: Alpro Soya Vanille, Perfekt Honing Vloeibaar, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, AH Basmati Rijst, Conimex Geraspte Kokos. Lunch: Amaranth Fruit-Muesli, Bodylab Whey Protein, Milsani Magere Yoghurt, Alpro Soya Vanille, Ekoplaza Gebroken Lijnzaad, Terrasana Chiazaad, Linessa Magere Franse Kwark, Conimex Geraspte Kokos. Dinner: Perfekt Honing Vloeibaar, Aardbeien, Milsani Vanille Vla, Milsani Magere Yoghurt, AH Kleine Krieltjes, Plus Zalmfilet op Huid, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Sperziebonen, AH Cannellini Bonen. Snacks/Other: Geroosterde Amandelen (Ongezout), Pringles Original, Cote D'or Noir Noisettes, Côte d'Or Noir de Noir, Hazelnoten, Banaan, Pruimen, Alpro Soya Vanille. more...
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3180 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Running - 35 minutes, Sleeping - 8 hours, Sitting - 3 hours and 25 minutes, Desk Work - 10 hours and 15 minutes. more...
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losing 1.5 lb a week
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