Weigh In record (no journal entry) for 31 August 2013
|
178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2013:
|
3060 kcal
|
Fat: 65.89g | Prot: 97.75g | Carb: 356.93g.
Breakfast: Yakult Yakult Light, Oerbrood Brood - Oerbrood - Oer Zonne, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Lunch: Danone Hüttenkäse, Becel Pro-Activ (Boter), Theunisse Kokosbrood met Rozijnen, Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Zonne. Dinner: Perfekt Honing Vloeibaar, Milsani Magere Yoghurt, Plus Fruitsalade, Wit Brood, HAK Gesneden Bladspinazie, Shoarma Schotel. Snacks/Other: Dadel, Côte d'Or Noir de Noir, Zonnatura Pindacrunch, Pruimen, Banaan. more...
|
|
2787 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 11 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|