Weigh In record (no journal entry) for 01 September 2013
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179.7 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2835 kcal
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Fat: 92.27g | Prot: 117.98g | Carb: 375.39g.
Breakfast: Alpro Soya Vanille, AH Poffertjes, Milsani Magere Yoghurt, Plus Fruitsalade, Power Supplements Pure Whey Protein Isolate, Perfekt Honing Vloeibaar, Yakult Yakult Light. Lunch: Gekookt Ei, Linessa Cream Cheese Light, Maisbrood (met Magere Melk), Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas. Dinner: Melkan Magere Yoghurt met Perzik, HAK Doperwtjes Extra Fijn, Knorr Kip Tandoori. Snacks/Other: Danone Hüttenkäse, Cote D'or Noir Noisettes, Gedroogde Vijgen, Dadel. more...
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2764 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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gaining 10.8 lb a week
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