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76.65
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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579 kcal
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Fat: 24.19g | Prot: 13.67g | Carb: 74.59g.
Breakfast: Kerupuk Makanan Ringan, ABC Saus Sambal, Telur Dadar, Telur, Indomie Kari Ayam. more...
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losing 0.3 lb a week
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