Weigh In record (no journal entry) for 01 November 2020
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145.3 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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967 kcal
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Fat: 46.23g | Prot: 42.39g | Carb: 111.11g.
Breakfast: Sinti Sambel Pecel, Tempe Goreng Tepung, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Nasi Putih, Pecel. more...
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1675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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