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hormones, they cycle, this too shall pass . . .
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215.5 lb
Lost so far: 18.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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949 kcal
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Fat: 26.62g | Prot: 48.10g | Carb: 128.09g.
Breakfast: Plain Waffle, Nespresso Espresso, Organic Valley Organic Half & Half, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Mod Pizza Mod Spinach, Mod Pizza Canadian Bacon, Mod Pizza Red Sauce, Mod Pizza Red Onion, Mod Pizza Garlic, Mod Pizza Basil, Mod Pizza Mushrooms, Mod Pizza Spicy Italian Sausage, Mod Pizza Mozzarella Cheese, Mod Pizza Mod Crust, Mod Pizza Pepperoni. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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gaining 11.2 lb a week
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