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gassenins
Journal
31 Oct 20
gassenins's Journal, 31 October 2020
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Weigh In record (no journal entry) for 31 October 2020
163.2 lb
Lost so far:
39.3 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2020:
1292 kcal
Fat: 31.80g | Prot: 49.55g | Carb: 207.02g.
Breakfast:
Breakfast Burrito, Red Bull Red Bull (8.4 oz).
Lunch:
Apples , KFC Potato Wedges, Red Bull Red Bull (8.4 oz), Wing Zone Fried Chicken Sandwich.
more...
2106 kcal
Activities & Exercise:
Jiu Jitsu - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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