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Happy Halloween everyone!! 🎃👻. I hope you all have a fun, safe weekend!
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155.6 lb
Lost so far: 28.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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513 kcal
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Fat: 26.31g | Prot: 38.42g | Carb: 31.54g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Yellow Summer Squash, Chicken Breast. Dinner: Frankfurter or Hot Dog on Bun. more...
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losing 9.8 lb a week
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