Weigh In record (no journal entry) for 31 October 2020
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221.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1327 kcal
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Fat: 71.01g | Prot: 30.93g | Carb: 154.22g.
Breakfast: Member's Mark Natural Pecan Halves, Oscar Mayer Turkey Bacon (15g), Land O'Lakes Salted Butter, Great Value Whole Wheat & Honey Bread, Bananas, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value 100% Whole Grain Old Fashioned Oats. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 0.1 lb a week
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