Weigh In record (no journal entry) for 31 October 2020
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163.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2673 kcal
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Fat: 96.14g | Prot: 180.54g | Carb: 259.51g.
Lunch: Hershey's Milk Chocolate Bar, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Nestle Coffee Crisp (12g), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.2 lb a week
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