Weigh In record (no journal entry) for 31 October 2020
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118.2 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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876 kcal
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Fat: 40.34g | Prot: 47.35g | Carb: 84.33g.
Breakfast: Bayam Dimasak (dari Segar), Rendang. Lunch: Keripik Singkong. Snacks/Other: Risoles, Kue Putu Ayu. more...
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losing 4.6 lb a week
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Septi cantik's weight history
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