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cepet amat turunnya seminggu ini, apakah ini yg dinamakan turun bb karna banyak pikiran😂 wkwkwk bohing deng, kemarenan nyobain IF autofagi sampe 30 jam aja, g laper g kembung, tp matanya laper liat nasi goreng panas pedes ,yaudah deh baku hantam😂😂
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123.5 lb
Lost so far: 44.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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843 kcal
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Fat: 20.49g | Prot: 24.85g | Carb: 137.47g.
Lunch: ABC Saus Sambal , Bihun (Dimasak), So Good Bakso Sapi Kuah, Sosro Teh Botol, Risoles, Lontong. Dinner: Saus Tomat, ABC Saus Sambal , Bimoli Minyak Goreng, Del Monte Spaghetti Sauce, La Fonte Spaghetti. Snacks/Other: Roti. more...
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1488 kcal
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Activities & Exercise:
Singing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 2.6 lb a week
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