Weigh In record (no journal entry) for 31 October 2020
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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843 kcal
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Fat: 13.72g | Prot: 52.11g | Carb: 130.46g.
Breakfast: Bango Kecap Manis, Putih Telur Matang. Lunch: Minyak Wijen, Kecap Asin (Kedelai), Saus Teriyaki, Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Minyak Wijen, Bawang Putih, SuperIndo Lada Putih Bubuk, Saus Teriyaki, Bango Kecap Manis, Kecap Asin (Tamari). Snacks/Other: Keripik Tempe, Mangga. more...
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1688 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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