Weigh In record (no journal entry) for 31 October 2020
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93.7 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1085 kcal
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Fat: 32.14g | Prot: 30.72g | Carb: 186.53g.
Breakfast: Telur Rebus, Pisang. Lunch: Pisang, Telur Rebus. Dinner: Tahu Goreng, Tempe Goreng, Pisang, Roma Sari Gandum. Snacks/Other: Unibis Cream Biscuits, Roma Sari Gandum. more...
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losing 1.4 lb a week
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