Weigh In record (no journal entry) for 31 October 2020
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178.1 lb
Lost so far: 25.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1941 kcal
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Fat: 61.22g | Prot: 70.57g | Carb: 268.22g.
Breakfast: Rigoni di Asiago Fior di Frutta Frutti di Bosco, Miele, Twinings Thè, Pancake Avena Albumi Brio. Lunch: Nespresso Caffè, Banana, Cissva Rosa Camuna, Pane Integrale, Delicius Filetti di Alici in Olio d'oliva, Olio Extra Vergine di Oliva, Garofalo Pasta Integrale, Broccoli. Dinner: Rice & Rice Gallette di Riso Integrale con Quinoa, Rosato, Pere, Mutti Polpa di Pomodoro, Olio Extra Vergine di Oliva, Patate, Amadori Polpettine. Snacks/Other: Mandorle. more...
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1653 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Google Fit - 16 hours and 45 minutes. more...
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gaining 0.2 lb a week
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