ayşe2023's Journal, 31 October 2020

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Weigh In record (no journal entry) for 31 October 2020

134.0 lb Lost so far: 32.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2020:

1787 kcal

Fat: 96.32g | Prot: 45.21g | Carb: 192.37g. Breakfast: Peynirli Sıkma. Dinner: Kadayıf, Zeytinyağlı Yaprak Sarma, Bulgur Pilavı, Zeytinyağlı Bamya. Snacks/Other: Hindistan Cevizi Yağı. more...

1722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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ayşe2023's Journal, 31 October 2020

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