Weigh In record (no journal entry) for 23 December 2010
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1607 kcal
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Fat: 59.86g | Prot: 43.82g | Carb: 236.25g.
Breakfast: Clementines. Lunch: 100% Natural Smooth Peanut Butter, Stone Ground 12-Grain Club Bread. Dinner: Sweet or Dark Chocolate, Tomato Sauce with Chili, Falafel Chickpea Balls, 100% Durum Wheat Semolina. Snacks/Other: Oil Popped White Popcorn, Clementines. more...
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gaining 5.6 lb a week
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