Weigh In record (no journal entry) for 31 October 2020
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1429 kcal
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Fat: 52.45g | Prot: 38.07g | Carb: 205.38g.
Breakfast: Teh Manis, Sinti Bumbu Pecel, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Nasi Uduk. Lunch: Mangga, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Daun Bawang, Bimoli Minyak Goreng, Telur. Dinner: Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Pisang Goreng. more...
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losing 0.3 lb a week
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mia.nasila's weight history
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