Weigh In record (no journal entry) for 23 December 2010
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187.0 lb
Lost so far: 115.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1763 kcal
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Fat: 36.00g | Prot: 143.00g | Carb: 204.00g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Parmesan Cheese, Olive Oil, Mrs Dash Spicy Teriyaki Marinade, Egg Beaters - Original, Oscar Mayer Real Bacon Bits. Lunch: 6" Oven Roasted Chicken Breast, Fat Free Honey Mustard Sauce, American Singles. Dinner: Lean Cuisine Chicken Ranch Club Flatbread Melts. Snacks/Other: Met-Rx Protein Plus Protein Powder (Chocolate). more...
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3180 kcal
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Activities & Exercise:
Resting - 3 hours, Standing - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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