Weigh In record (no journal entry) for 31 October 2020
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125.7 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2522 kcal
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Fat: 69.01g | Prot: 116.42g | Carb: 353.10g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Es Krim Coklat , Milo Milo, Pizza Hut Tuna Melt, Bakso Ikan, Cap Cay Kuah, Tepung Terigu Putih (Semua Keperluan), Ikan Tuna, Nasi Putih. Dinner: Bihun (Dimasak), Sawi Dimasak (dari Segar), Cuka, Sambal Goreng, Bakso Daging Sapi. more...
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losing 7.7 lb a week
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