irautamia's Journal, 31 October 2020

210.5 lb Lost so far: 32.0 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 52.27g | Prot: 56.51g | Carb: 176.93g.   Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Ayam Bakar. Dinner: Egg Omelet or Scrambled Egg, Indomie Mi Goreng. Snacks/Other: Piscok. more...

2637 kcal

Activities & Exercise: Zumba - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...