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Suzeque
Journal
03 Sep 13
Suzeque's Journal, 03 September 2013
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Weigh In record (no journal entry) for 03 September 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
596 kcal
Fat: 11.70g | Prot: 75.78g | Carb: 59.68g.
Lunch:
Dannon Light & Fit Greek - Vanilla.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, hunts HUNTS diced, heb steamable white rice.
more...
2039 kcal
Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 40 minutes, Driving - 1 hour.
more...
steady weight
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