Weigh In record (no journal entry) for 30 October 2020
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1607 kcal
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Fat: 51.92g | Prot: 42.16g | Carb: 248.08g.
Breakfast: Dulcor Mermelada de Frutilla, Criollitas Galletitas de Agua, Azúcar, Café. Lunch: Aceite de Oliva, Cebolla Frita, Zanahoria, Pimiento Rojo, Espaguetis. Dinner: Fu Sheng Fideos de Harina de Trigo Finos, Hondashi, Shiitake, Cebolletas o Cebollas de Primavera, Zanahoria, Huevo Duro, Algas Secas. Snacks/Other: Walmart Medialuna de Manteca, Mate Amargo, Peras, Naranjas. more...
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losing 1.5 lb a week
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Nohes's weight history
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