Weigh In record (no journal entry) for 21 October 2020
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138.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2020:
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1421 kcal
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Fat: 48.90g | Prot: 108.41g | Carb: 91.03g.
Breakfast: Giant Eagle Cherry Tomatoes, Darigold Low Fat Cottage Cheese, Hard-Boiled Egg, Private Selection Deli Chicken. Lunch: Kraft Blue Cheese Crumbles, Broccoli, Olive Oil, Trader Joe's Quinoa, Chicken Breast (Skin Not Eaten). Dinner: Best Choice Instant Brown Rice, Chicken or Turkey Divan. Snacks/Other: Candy Coated Chocolate Easter Egg, Dannon Light & Fit Greek - Vanilla, Vodka. more...
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losing 4.2 lb a week
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