Weigh In record (no journal entry) for 30 October 2020
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213.9 lb
Lost so far: 20.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1554 kcal
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Fat: 66.32g | Prot: 65.37g | Carb: 172.83g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Organic Valley Organic Half & Half, Nespresso Espresso. Lunch: Wyldewood Cellars Elderberry Juice Concentrate, R.W. Knudsen Family Just Blueberry Juice, Boiled Egg, Honey Mustard Dressing, Red Onions, Century Tuna Tuna Flakes in Vegetable Oil, Roasted Potato (Fat Not Added in Cooking), Trader Joe's Butter Lettuce. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Spindrift Blackberry Sparkling Water, Heath Milk Chocolate English Toffee Bar Miniatures, Pumpkin Pie (Individual Size or Tart). more...
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losing 1.4 lb a week
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