Weigh In record (no journal entry) for 30 October 2020
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157.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1794 kcal
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Fat: 75.82g | Prot: 72.39g | Carb: 208.93g.
Breakfast: Honey , Blueberries , Vanilla Yogurt (Lowfat) , Slim-Fast Keto Fat Bomb Peanut Butter Cup. Lunch: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Old El Paso Thick n' Chunky Salsa - Hot, Daisy Sour Cream, Meatless Quesadilla with Cheese. Dinner: Apple Cider, Bush's Best Country Style Baked Beans, Wal-mart Deli Amish Potato Salad (4 lb), Chicken Breast. Snacks/Other: Peter Paul Almond Joy (Snack Size), Peter Paul Almond Joy (Snack Size), Peter Paul Almond Joy (Snack Size). more...
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gaining 5.6 lb a week
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