Weigh In record (no journal entry) for 30 October 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1515 kcal
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Fat: 77.50g | Prot: 71.22g | Carb: 134.19g.
Breakfast: Chicken Nugget, Opor Ayam. Lunch: Kentang (Daging, tanpa Garam, Direbus), Chicken Nugget, Maestro Mayonais Kurang Lemak, Telur Rebus. Snacks/Other: Bakwan, Lemonilo Chimi Keripik Jamur, Jus Strawberry, You C1000 Lemon Water. more...
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steady weight
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