winingyeppo's Journal, 30 October 2020

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Weigh In record (no journal entry) for 30 October 2020

152.1 lb Lost so far: 4.4 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2020:

876 kcal

Fat: 34.88g | Prot: 31.67g | Carb: 118.97g. Breakfast: Ote-ote, Daun Singkong, Telur Ceplok. Lunch: SuperIndo Kerupuk Ikan, Finna Sambal Pedas, Tahu Goreng, Daun Singkong. Dinner: Susu full cream. Snacks/Other: Pisang Kepok Rebus, Pisang Kepok Rebus. more...

2094 kcal

Activities & Exercise: Cardio - 54 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours. more...

losing 1.0 lb a week

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winingyeppo's Journal, 30 October 2020

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