Weigh In record (no journal entry) for 30 October 2020
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211.0 lb
Lost so far: 135.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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455 kcal
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Fat: 12.06g | Prot: 32.26g | Carb: 57.74g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Pepsi Diet Pepsi, Grilled Chicken, Black Beans (Canned). more...
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losing 2.0 lb a week
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