Weigh In record (no journal entry) for 30 October 2020
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225.3 lb
Lost so far: 9.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2418 kcal
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Fat: 123.66g | Prot: 102.37g | Carb: 186.50g.
Breakfast: Salamibrötchen. Lunch: Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Coca-Cola Coca-Cola, Krautsalat mit Dressing, Rumpsteak. more...
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losing 12.3 lb a week
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