Weigh In record (no journal entry) for 30 October 2020
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172.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1187 kcal
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Fat: 28.01g | Prot: 62.76g | Carb: 172.97g.
Breakfast: Tahu Goreng, Martabak, Bayam Dimasak (dari Segar), Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Lunch: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Beras, Nasi Putih. Snacks/Other: Roti Putih, Susu Skim Coklat, Kerupuk Beras. more...
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losing 4.1 lb a week
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