Weigh In record (no journal entry) for 30 October 2020
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162.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2184 kcal
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Fat: 86.27g | Prot: 160.52g | Carb: 168.87g.
Lunch: Bananas, Clif Bar Whey Protein Bar. Dinner: Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna, Premier Protein Chocolate Shake. Snacks/Other: Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can), Smartfood Delight White Cheddar. more...
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gaining 1.4 lb a week
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