Weigh In record (no journal entry) for 30 October 2020
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1157 kcal
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Fat: 52.85g | Prot: 65.21g | Carb: 108.51g.
Breakfast: Bertolli Olive Oil, Bawang Merah, Bawang Putih, Wortel Dimasak, Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Bawang Merah, Wortel Dimasak, Sawi Putih, Bertolli Olive Oil, Kentang Rebus. Dinner: Yoforia Creamy Yogurt Series, Pepaya. more...
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2192 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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