Weigh In record (no journal entry) for 30 October 2020
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162.3 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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740 kcal
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Fat: 14.75g | Prot: 105.12g | Carb: 39.75g.
Lunch: Siomay, Kubis Hijau Dimasak, Royco Kaldu Rasa Jamur, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Siomay, Bawang Putih, Royco Kaldu Rasa Jamur, Dada Ayam (Kulit tidak Dimakan). more...
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losing 1.5 lb a week
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ardhtafw's weight history
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