Weigh In record (no journal entry) for 30 October 2020
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198.2 lb
Lost so far: 38.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2182 kcal
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Fat: 72.59g | Prot: 78.15g | Carb: 274.97g.
Breakfast: Tesco Demerara Sugar, Tetley Tea with Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Grape Tree Organic Maca Powder, Grape Tree Soft Apricots , Waitrose Soft Dates, Grape Tree Omega Seed Mix, Mornflake Superfast Oats. Lunch: I Can't Believe It's Not Butter! Light Butter, Burgen Soya & Linseed Bread (44g), I Can't Believe It's Not Butter! Light Butter, Burgen Soya & Linseed Bread (44g), Heinz Five Beanz. Dinner: Asda Free From Coconut Milk, Grape Tree Organic Maca Powder , Asda Fresh Tastes Berry Medley. Snacks/Other: Wall's Mini Twister, Asda Chocolate Brownie Fibre Bar, Tetley Tea with Semi-Skimmed Milk, Grape Tree Dark Chocolate Peanuts, Grape Tree Sugared Almonds. more...
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losing 1.4 lb a week
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